3 Steps to New Habits by Joan R. Landes, M.A., AMHC

goals A wise person once said, “We make our habits, then our habits make us.” So we set goals and make resolutions, but our good intentions and resolutions often end in disappointment. Isn’t there an easier way to create a good habits? The answer is “Yes!” In three simple steps, a new habit can be formed in just a few days. 1. Anchor your goal to [...]

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